Wellness that Works

A podcast that discusses food, fitness and wellbeing - the three pillars of WW.

About the show

Wellness that Works is a podcast for anyone who wants to build healthy habits - whether that means eating better, moving more, developing a positive mindset… or all of the above! We’ll be having honest conversations with inspiring members, getting the down-low from programme experts, and talking about all things health and wellness, with hosts (and WW know-alls) Sam Rees and Lily Randall.

Wellness that Works on social media

Episodes

  • 08: It's Better Together

    13 February 2020  |  Season 2  |  33 mins 10 secs
    food, health, mindset, weight loss, weight management, weight watchers uk, wellbeing, wellness, wellness that works, ww uk

    This week Sam and Lily speak to the dynamic duo, Andri and Mo, a couple who joined WW together and have lost an incredible 8st between them. They discuss how they’ve changed their eating habits and how they support one another on their WW journeys.

  • 07: Our NEW myWW™ Programme

    16 January 2020  |  Season 2  |  19 mins 49 secs
    food, health, mindset, myww, weight loss, weight management, weight watchers uk, wellbeing, wellness, wellness that works, ww uk

    Welcome to Season TWO of the Wellness that Works podcast! This week we’re speaking to Global Chief Science Officer, Gary Foster who discusses our latest programme launch, myWW. We talk about all three customised food approaches and the benefits that each one brings to everyone’s different lifestyles.

  • 06: Festive Favourites with WW

    16 December 2019  |  Season 1  |  31 mins 18 secs
    christmas, emily poole, festive, food, health, mindset, new year, weight loss, weight management, weight watchers uk, wellbeing, wellness, wellness that works, ww uk

    The festive edition of your favourite podcast, Wellness that Works, is finally here! This week we’re speaking to WW member Emily about staying on track over Christmas and the anxieties that come with the festive season.

  • 05: Robbie's WW Journey

    28 November 2019  |  Season 1  |  28 mins 23 secs
    food, health, mindset, myww, robbie williams, weight loss, weight management, weight watchers uk, wellbeing, wellness, wellness that works, ww uk

    He’s back! WW ambassador, Robbie Williams joins us again on the podcast to discuss his WW journey so far and which approach he has chosen on our new myWW programme.

  • 04: Teatime! Live with Candice Brathwaite, Alison Hammond & Curtis Pritchard

    15 November 2019  |  Season 1  |  40 mins 56 secs
    alison hammond, candice brathwaite, curtis pritchard, food, health, live podcast, mindset, teatime live, weight loss, weight management, weight watchers uk, wellbeing, wellness, wellness that works, ww uk

    In this LIVE episode of the podcast, WW ambassadors Candice Brathwaite, Alison Hammond and Curtis Pritchard talk about body confidence, the pressures of social media and what it really means to invest in your wellbeing in today’s society.

  • 03: Robbie Williams talks Mental Health

    22 October 2019  |  Season 1  |  39 mins 3 secs
    candice brathwaite, food, health, mental health, mindset, robbie williams, weight loss, weight management, weight watchers uk, wellbeing, wellness, wellness that works, ww uk

    We invited Robbie Williams to join fellow WW ambassador and special host Candice Brathwaite for an honest chat about mental health. Discussing their own challenges throughout life, Robbie and Candice share advice and experiences around the importance of a positive mindset and how WW can support this.
    CONTENT WARNING - Due to the sensitive nature of this topic, we would like to warn listeners that there are mentions of addiction, suicide and depression.

  • 02: Comfort Food and Conquering Autumn

    26 September 2019  |  Season 1  |  32 mins 19 secs
    food, health, lily randall, mindset, natasha summar, sam rees, weight loss, weight management, weight watchers, weight watchers uk, wellbeing, wellness, wellness that works, ww, ww uk

    For the second episode, we speak to YouTuber and mum of two, Natasha Summar. Losing 4 stone on WW, we talk to Natatsha about how to get back into a routine after the summer holiday and how best to embrace autumn from all aspects of the plan.

  • 01: Balancing Food and Fun this Summer

    12 August 2019  |  Season 1  |  31 mins
    bbq, exercise, food, health, lily randall, mindset, sam rees, summer, weight loss, weight loss app, weight management, weight watchers, weight watchers uk, wellbeing, wellness, wellness that works, ww, ww uk

    The first ever Wellness that Works Podcast is here! This episode Sam and Lily are talking to WW member Fiona about all things food!