Wellness that Works

A podcast that discusses food, fitness and wellbeing - the three pillars of WW.

About the show

Wellness that Works is a podcast for anyone who wants to build healthy habits - whether that means eating better, moving more, developing a positive mindset… or all of the above! We’ll be having honest conversations with inspiring members, getting the down-low from programme experts, and talking about all things health and wellness, with hosts (and WW know-alls) Sam Rees and Lily Randall.

Wellness that Works on social media

Episodes

  • 38: A Fresh Perspective

    2 December 2020  |  Season 2  |  26 mins 10 secs
    food, health, mindset, weight loss, weight management, weight watchers uk, wellbeing, wellness, wellness that works, ww uk

    It's a random rollercoaster of topics as we catch up for the first time in a couple of weeks.. Sam and Lily discuss their lockdown goals, and whether or not they’ve achieved them, the importance of hyping yourself up, and getting creative over the festive season.

  • 37: Going Back to Basics

    25 November 2020  |  Season 2  |  30 mins 20 secs
    food, health, mindset, weight loss, weight management, weight watchers uk, wellbeing, wellness, wellness that works, ww uk

    Wellness works! This week we’re joined by a truly uplifting guest, one of our WW members, Kay. Since lockdown began, Kay has walked 10 thousand steps every day and got the chance to have a sit-down chat with fellow member, Robbie Williams!

  • 36: Making time to Meditate

    18 November 2020  |  Season 2  |  36 mins 25 secs
    food, health, mindset, weight loss, weight management, weight watchers uk, wellbeing, wellness, wellness that works, ww uk

    “Getting your mindset in the right place can help you achieve any goal you want to put into place”. This week we’re joined by WW Coach and meditation expert Miranda. She shares her beginner’s guide to meditation, how it can work for you, and how she deals with stress. Miranda also gives us a teaser of the meditation sessions she runs on the Healthy Body, Healthy Mind group on Connect.

  • 35: Hormones and Health

    11 November 2020  |  Season 2  |  28 mins 38 secs
    food, health, mindset, weight loss, weight management, weight watchers uk, wellbeing, wellness, wellness that works, ww uk

    WW Coach Laura, who also runs the My Hormones, My Health podcast, joins us and shares her experience with PMDD and the challenges it brings. We also discuss how important WW Workshops are to members and the whole mindset element of the programme.

  • 34: The Importance of Non-Scale Victories

    4 November 2020  |  Season 2  |  27 mins 17 secs
    food, health, mindset, weight loss, weight management, weight watchers uk, wellbeing, wellness, wellness that works, ww uk

    Even when life throws obstacles your way, it’s important to stay positive. This week we’re joined by WW member Eliza who shares her steps to reset, how she coped with her wedding being postponed and the ‘Don’t shop til’ you drop’ challenge.

  • 33: Halloween Special

    28 October 2020  |  Season 2  |  27 mins 29 secs
    food, health, mindset, weight loss, weight management, weight watchers uk, wellbeing, wellness, wellness that works, ww uk

    Trick or treat buckets and stress buckets?! We’re a multifaceted podcast, what can we say? In honour of the spookiest season, we discuss scary snacks and costumes, as well as battling Seasonal Affective Disorder and the importance of checking-in on the people around you.

  • 32: Getting to know Anna Hill

    21 October 2020  |  Season 2  |  40 mins 53 secs
    food, health, mindset, weight loss, weight management, weight watchers uk, wellbeing, wellness, wellness that works, ww uk

    “It’s like having a bit of magic in your hand”, General Manager of WW UK, Anna Hill has joined us on the podcast to discuss her love for WW and the app. She also discusses our amazing Virtual Workshops and what a healthy lifestyle looks like to her.

  • 31: More than Willpower

    14 October 2020  |  Season 2  |  32 mins 21 secs
    food, health, mindset, weight loss, weight management, weight watchers uk, wellbeing, wellness, wellness that works, ww uk

    This week with member ambassador Elisha, we discuss willpower and why it’s important to recognise your feelings, focus on what makes you happy and how to keep a positive mindset. It’s an uplifting episode so take a listen and feel inspired.

  • 30: Feel Inspired with Kadeena Cox MBE

    7 October 2020  |  Season 2  |  33 mins 23 secs
    food, health, mindset, weight loss, weight management, weight watchers uk, wellbeing, wellness, wellness that works, ww uk

    Talk about inspirational! Paralympian, Kadeena Cox MBE, joins us on the podcast this week to discuss her incredible story, the road to recovery when she discovered she had MS, smashing goals and finding a fresh start.

  • 29: Success at Service Stations

    30 September 2020  |  Season 2  |  27 mins 3 secs
    food, health, mindset, weight loss, weight management, weight watchers uk, wellbeing, wellness, wellness that works, ww uk

    With being on the road for work, between takeaways and service station restaurants, Tony would eat out of convenience. He started his journey back in January and hasn't looked back since. In this episode, Tony discusses lifestyle changes and his tips to thinking differently about food.

  • 28: Robbie Williams: One Year On

    23 September 2020  |  Season 2  |  28 mins 53 secs
    food, health, mindset, weight loss, weight management, weight watchers uk, wellbeing, wellness, wellness that works, ww uk

    Guess who’s back… WW ambassador Robbie joins us again on the Wellness that Works podcast, one year on from his first appearance. He discusses the surprising joys of lockdown, the power of going on a walk, the possibilities of ‘maybe’ and so much more.

  • 27: Boost your Confidence

    16 September 2020  |  Season 2  |  26 mins 41 secs
    food, health, mindset, weight loss, weight management, weight watchers uk, wellbeing, wellness, wellness that works, ww uk

    Guilty of the guilt spiral? Not today! This week on the podcast, we’re joined by WW member and one of our most recent TV stars Janine. From recognising milestone moments to taking compliments, we discuss how you can boost your confidence.

  • 26: Approaching Autumn

    9 September 2020  |  Season 2  |  23 mins 38 secs
    food, health, mindset, weight loss, weight management, weight watchers uk, wellbeing, wellness, wellness that works, ww uk

    Freezer burn challenge anyone? Autumn is approaching which calls for warm hearty meals that you can save for later. We discuss the new WW batch cooking cookbook that’s coming soon. So grab a cuppa, this episode gets cozy.

  • 25: Resetting Your Goals

    2 September 2020  |  Season 2  |  27 mins 29 secs
    food, health, mindset, weight loss, weight management, weight watchers uk, wellbeing, wellness, wellness that works, ww uk

    From finding your groove to finding the time for yourself, we discuss it all with WW member Sophie in this week’s episode of the podcast. As a long time member of WW, Sophie also shares how she keeps a good routine without sacrificing anything.

  • 24: Small Habits = Big Results

    19 August 2020  |  Season 2  |  29 mins 36 secs
    food, health, mindset, weight loss, weight management, weight watchers uk, wellbeing, wellness, wellness that works, ww uk

    We’re joined by WW bro, Joe on this week’s episode of the podcast. We talk about switching up your food choices, staying active to boost your mood and making small changes which will ultimately create a big impact on your health.

  • 23: Celebrating One Year in your Ears

    12 August 2020  |  Season 2  |  23 mins 7 secs
    food, health, mindset, weight loss, weight management, weight watchers uk, wellbeing, wellness, wellness that works, ww uk

    It’s our birthday!! It’s been a full year since the Wellness that Works podcast first launched, so naturally we’re celebrating. We discuss eating out, trying new things for Move More with WW and the positive vibes we’re maybe all feeling.