Wellness that Works

A podcast that discusses food, fitness and wellbeing - the three pillars of WW.

About the show

Wellness that Works is a podcast for anyone who wants to build healthy habits - whether that means eating better, moving more, developing a positive mindset… or all of the above! We’ll be having honest conversations with inspiring members, getting the down-low from programme experts, and talking about all things health and wellness, with hosts (and WW know-alls) Sam Rees and Lily Randall.

Wellness that Works on social media

Episodes

  • 22: Move More with WW & Caroline Pearce

    5 August 2020  |  Season 2  |  26 mins 29 secs
    food, health, mindset, weight loss, weight management, weight watchers uk, wellbeing, wellness, wellness that works, ww uk

    From starting your fitness journey to preventing post-workout stiffness, there’s a lot to discuss on this week’s episode of the podcast. We’re joined with FitOn trainer extraordinaire Caroline Pearce to discuss why our Move More with WW challenge can work for everyone.

  • 21: Our Relationship with Food

    29 July 2020  |  Season 2  |  27 mins 13 secs
    food, health, mindset, weight loss, weight management, weight watchers uk, wellbeing, wellness, wellness that works, ww uk

    From switching myWW colours to striking a balance, WW member Becky is on this week’s episode of the podcast to discuss focusing on the things she enjoys and how her relationship with food has changed over time.

  • 20: Stress Busting Tips

    22 July 2020  |  Season 2  |  28 mins 8 secs
    food, health, mindset, weight loss, weight management, weight watchers uk, wellbeing, wellness, wellness that works, ww uk

    Want to feel inspired? Do we have the thing for you! This week on the podcast, we’re joined by WW member Nat, who shares with us the dangers of social media comparison, mini milestones and learning to enjoy fitness as a way to de-stress.

  • 19: What Are You Looking Forward To?

    15 July 2020  |  Season 2  |  24 mins 56 secs
    food, health, mindset, weight loss, weight management, weight watchers uk, wellbeing, wellness, wellness that works, ww uk

    With lockdown starting to ease, Sam and Lily discuss what activities they’re excited about starting again in this week's episode of the podcast. From attending live music to getting a manicure, what are you most looking forward to?

  • 18: How have Brits found Lockdown?

    8 July 2020  |  Season 2  |  29 mins 13 secs
    food, health, mindset, weight loss, weight management, weight watchers uk, wellbeing, wellness, wellness that works, ww uk

    During lockdown, did you feel at times you were overeating? In this episode of the podcast, Sam and Lily discuss some of the stats of our most recent research. From turning towards comfort to feeling in control, they discuss resetting and thinking about your wellness.

  • 17: Breaking Boundaries with Candice Brathwaite

    1 July 2020  |  Season 2  |  38 mins 13 secs
    food, health, mindset, weight loss, weight management, weight watchers uk, wellbeing, wellness, wellness that works, ww uk

    WW ambassador and author of ‘I am Not your Baby Mother’, Candice Brathwaite joins us on this week's podcast! We discuss breaking boundaries, prioritising wellness and losing weight whilst still being body positive.

  • 16: Member Success - Rachael

    24 June 2020  |  Season 2  |  31 mins 40 secs
    food, health, mindset, weight loss, weight management, weight watchers uk, wellbeing, wellness, wellness that works, ww uk

    WW member Rachael, (who you may just recognise from our new TV ad) shares her story from avoiding fitness to suddenly having the fitness bug, maintaining goal during lockdown, the WW community coming together and sharing food finds.

  • 15: Our Top Food Hacks!

    17 June 2020  |  Season 2  |  23 mins 10 secs
    food, health, mindset, weight loss, weight management, weight watchers uk, wellbeing, wellness, wellness that works, ww uk

    Let’s talk food!! Sam and Lily reveal some of their favourite food hacks, fun ways you can use your ZeroPoints with the new Zero Heroes cookbook and the versatility of the WW plan to ensure a balance of all different types of foods.

  • 14: Know Your Health - Diabetes

    10 June 2020  |  Season 2  |  20 mins 41 secs
    food, health, mindset, weight loss, weight management, weight watchers uk, wellbeing, wellness, wellness that works, ww uk

    It’s Diabetes Week and we’re joined by our National Healthcare Manager, Jo. We discuss different symptoms, what happens when you join WW as a result of your diagnosis and the whole community of people supporting each other through it. Take a listen and you may be surprised by what you’ll learn.

  • 13: The Power of Meal Planning

    3 June 2020  |  Season 2  |  25 mins 5 secs
    food, health, mindset, weight loss, weight management, weight watchers uk, wellbeing, wellness, wellness that works, ww uk

    Running out of meal ideas? Sam and Lily discuss where they get their inspiration from and how meal planning is a key component into having a successful week.

  • 12: Habits of Lockdown

    27 May 2020  |  Season 2  |  21 mins 40 secs
    food, health, mindset, weight loss, weight management, weight watchers uk, wellbeing, wellness, wellness that works, ww uk

    Felt like you lost some habits during lockdown? Or have you gained some habits you want to keep post-lockdown? In this week’s episode we’re discussing the guilt we sometimes feel if we break a habit and how you can re-frame your mindset.

  • 11: Looking After You in Lockdown

    20 May 2020  |  Season 2  |  23 mins 6 secs
    food, health, mindset, weight loss, weight management, weight watchers uk, wellbeing, wellness, wellness that works, ww uk

    Sam and Lily discuss all things mindset. From the realities of lockdown to the impact of social media.

  • 10: The Impact of Sleep

    13 May 2020  |  Season 2  |  22 mins 43 secs
    food, health, mindset, weight loss, weight management, weight watchers uk, wellbeing, wellness, wellness that works, ww uk

    In this episode, Wellness that Works hosts Sam and Lily discuss the importance of sleep and the effects a bad night's sleep can have on not only our mood, but our overall health. They discuss weird dreams since lockdown and how the new sleep tracker that’s now available in the WW app can better improve your sleep cycle. Take a listen!

  • 09: Moving More During Lockdown

    6 May 2020  |  Season 2  |  26 mins
    food, health, mindset, weight loss, weight management, weight watchers uk, wellbeing, wellness, wellness that works, ww uk

    The first work-from-home episode of the podcast has landed! We discuss the realities of lockdown, overcoming challenges and how taking time to exercise can not only help physically, but also help with our overall wellbeing.

  • 08: It's Better Together

    13 February 2020  |  Season 2  |  33 mins 10 secs
    food, health, mindset, weight loss, weight management, weight watchers uk, wellbeing, wellness, wellness that works, ww uk

    This week Sam and Lily speak to the dynamic duo, Andri and Mo, a couple who joined WW together and have lost an incredible 8st between them. They discuss how they’ve changed their eating habits and how they support one another on their WW journeys.

  • 07: Our NEW myWW™ Programme

    16 January 2020  |  Season 2  |  19 mins 49 secs
    food, health, mindset, myww, weight loss, weight management, weight watchers uk, wellbeing, wellness, wellness that works, ww uk

    Welcome to Season TWO of the Wellness that Works podcast! This week we’re speaking to Global Chief Science Officer, Gary Foster who discusses our latest programme launch, myWW. We talk about all three customised food approaches and the benefits that each one brings to everyone’s different lifestyles.